okkobaba's Journal, 18 Nov 19

nerde kalmıştık
97.1 kg Lost so far: 1.8 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:
1025 kcal Fat: 59.64g | Prot: 66.01g | Carbs: 55.84g.   Breakfast: McDonald's Türk Kahvaltı Tabağı. Lunch: Sütaş Ayran, Kaburga, Çoban Kavurma. more...
Losing 1.8 kg a Week

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okkobaba's Weight History


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