Weigh In record (no journal entry) for 18 November 2019
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
520 kcal
|
Fat: 12.52g | Prot: 16.56g | Carbs: 87.64g.
Lunch: Marigold Swiss Vegetable Bouillon Powder, Ryvita Rye Cakes Multigrain. Dinner: Spinach (Chopped or Leaf, Frozen) , Sharwood's Rogan Josh, Sainsbury's Mixed Vegetables, Cooked Carrots (from Fresh), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Boiled Potato. Snacks/Other: Ryvita Rye Cakes Multigrain. more...
|
|
3440 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour and 30 minutes, Cooking - 1 hour, Reading - 4 hours, Standing - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|