Weigh In record (no journal entry) for 18 November 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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508 kcal
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Fat: 15.68g | Prot: 39.16g | Carbs: 53.51g.
Breakfast: Milch 1,5%, Whey Protein. Lunch: Gekochtes Ei, Linessa Körniger Frischkäse Light, Kraft Suppen Smoothie Kürbis. Snacks/Other: Äpfel, Milch 1,5%, Whey Protein. more...
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Gaining 2.8 kg a Week
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Comprida2000's Weight History
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