Weigh In record (no journal entry) for 18 November 2019
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100 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1378 kcal
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Fat: 70.84g | Prot: 55.31g | Carbs: 130.01g.
Lunch: Lidl Chocolat au Lait Des Alpes, Pomme, Auchan Cerneaux de Noix , Envia Crème Légère Liquide 12%, Bénédicta Mayonnaise Légère, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur, Carottes, Carrefour Filet de Poulet. Dinner: Pomme, Lidl Chocolat au Lait Des Alpes, Noix, Amora KETCHUP 100% NATURELLE, Bénédicta Mayonnaise Légère, Florette Brocolis Vapeur, Ronde des Mers Hachés Saumon à la Ciboulette. Snacks/Other: Paul Pain Au Chocolat. more...
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2372 kcal
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Exercise:
Cardio - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Gaining 4.2 kg a Week
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