Weigh In record (no journal entry) for 18 November 2019
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2019:
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471 kcal
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Fat: 28.13g | Prot: 22.97g | Carbs: 31.09g.
Breakfast: Tarabya Dilimli Kaşar, Haşlanmış Yumurta, Zeytin. Lunch: Mevsim Salata, Yeşil Mercimek Yemeği, Yayla Yayla Çorbası . Snacks/Other: Sütlü Kahve. more...
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aslidemirtas85's Weight History
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