Weigh In record (no journal entry) for 18 November 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1499 kcal
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Fat: 42.73g | Prot: 56.46g | Carbs: 225.43g.
Lunch: 새우김밥, 오뚜기 진짬뽕 컵라면. Dinner: 삼겹살구이, 멸치볶음, 총각김치, 파김치, 김밥천국 김밥, 새우김밥. Snacks/Other: 대추토마토, 코스트코 골드메달 마티네리스 사과쥬스. more...
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1926 kcal
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Exercise:
런닝머신 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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