Weigh In record (no journal entry) for 18 November 2019
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68 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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939 kcal
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Fat: 22.69g | Prot: 66.17g | Carbs: 126.17g.
Breakfast: Plátano. Lunch: Naranjas, Lechuga, Hacendado Atún en Aceite de Oliva, Filete de Ternera, Carrefour Pimientos del Piquillo. Dinner: Mandarinas, Peras, La Sirena Espárragos Trigueros, Sepia. Snacks/Other: Peras, Té Rojo, Café con Leche. more...
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Losing 0.7 kg a Week
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Blanch248's Weight History
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