Weigh In record (no journal entry) for 18 November 2019
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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833 kcal
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Fat: 32.40g | Prot: 25.05g | Carbs: 110.89g.
Breakfast: Yakult Yakult, Semangka. Lunch: Telur Orak-Arik, Mie Sedaap Mie Goreng. Snacks/Other: Opak. more...
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Losing 0.9 kg a Week
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tikaaulia's Weight History
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