Weigh In record (no journal entry) for 18 November 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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750 kcal
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Fat: 16.53g | Prot: 67.72g | Carbs: 87.50g.
Dinner: Lidl Rumsteak. Snacks/Other: Ei, Campina Halfvolle Melk, Havermout, Appel, Banaan. more...
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Losing 1.0 kg a Week
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jetske.a's Weight History
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