Weigh In record (no journal entry) for 18 November 2019
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2099 kcal
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Fat: 38.31g | Prot: 206.34g | Carbs: 241.73g.
Breakfast: Kölln Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Peak Createston. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Edeka Bio Tofu Geräuchert, Bio Linsen, Rote Paprika, Zucchini. Dinner: ESN Protein Waffles, Blumenkohl, Aldi Datteltomaten. Snacks/Other: K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 3.5 kg a Week
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Danny Deadlift's Weight History
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