Weigh In record (no journal entry) for 18 November 2019
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80.8 kg
Lost so far: 18.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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638 kcal
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Fat: 7.17g | Prot: 17.52g | Carbs: 125.50g.
Breakfast: Café au Lait. Lunch: Bretzels Mous. Dinner: Knorr Soupe Chinoise. Snacks/Other: Tisane. more...
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Gaining 4.9 kg a Week
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