Weigh In record (no journal entry) for 18 November 2019
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135.5 kg
Lost so far: 4.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1735 kcal
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Fat: 84.94g | Prot: 72.42g | Carbs: 169.25g.
Breakfast: Kavli Mildost, ICA Rökt Skinka, Löskokt Ägg, Polarbröd Sarek Tunnbröd . Lunch: Smörgåstårta. Dinner: Smör, ICA Cream Cheese Vitlök & Örter, Scan Falukorv, Bakad Potatis (Äts med Skal). more...
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Gaining 7.2 kg a Week
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