Weigh In record (no journal entry) for 18 November 2019
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61 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1541 kcal
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Fat: 90.90g | Prot: 59.79g | Carbs: 107.45g.
Breakfast: Льняные Семена, Бекон, Яичница, Козий Сыр (Мягкий), Курага. Lunch: Картофельный Салат, Nesquik Какао на Молоке, Азбука Вкуса Кольцо Творожное. Snacks/Other: Курага. more...
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Losing 4.9 kg a Week
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Лариса1868's Weight History
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