Weigh In record (no journal entry) for 18 November 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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609 kcal
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Fat: 11.92g | Prot: 31.72g | Carbs: 108.07g.
Breakfast: Lemon, Telur Goreng, Sunpride Banana. Lunch: Tomat Merah, Putih Telur Matang, Jagung Rebus, Sayur Bening Bayam. Dinner: Buah Kiwi, Telur Rebus, Mangga. more...
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Losing 0.4 kg a Week
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yayukartini9's Weight History
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