Weigh In record (no journal entry) for 18 November 2019
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1888 kcal
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Fat: 64.66g | Prot: 108.36g | Carbs: 213.48g.
Breakfast: Snickers Батончик, Яйцо, Чудо Творожок Клубника. Lunch: Чудесный Край Пряники Заварные, Куриное Филе, Жареная Картошка. Snacks/Other: Шаурма с Курицей, Салат крабовый, Кальве Майонез Легкий. more...
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Gaining 4.2 kg a Week
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