Weigh In record (no journal entry) for 18 November 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1435 kcal
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Fat: 26.99g | Prot: 128.71g | Carbs: 179.48g.
Breakfast: Чай. Lunch: Грудка Индейки, Мистраль Рис Басмати в Пакетиках. Dinner: Maxler Протеин, Домик в деревне Молоко 3,5%, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Мандарины, Банан, Магнит Апельсин. more...
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Gaining 1.4 kg a Week
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СергейК77's Weight History
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