Weigh In record (no journal entry) for 18 November 2019
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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340 kcal
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Fat: 10.53g | Prot: 9.57g | Carbs: 56.54g.
Breakfast: 闲趣 饼干. Lunch: 甜玉米, 红豆薏米汤, 蒸南瓜. Snacks/Other: 火龙果, 猕猴桃/奇异果, 花生. more...
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Losing 2.5 kg a Week
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in addition's Weight History
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