Weigh In record (no journal entry) for 18 November 2019
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1434 kcal
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Fat: 42.40g | Prot: 72.53g | Carbs: 207.87g.
Breakfast: Kurma, Tempe. Lunch: Wortel, Buncis, Quaker Quick Cooking Oatmeal, Ikan Kembung. Dinner: Asinan, Tahu. Snacks/Other: Mie, Jeruk, Pepaya, Mangga. more...
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steady weight
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belqiscamelia's Weight History
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