Weigh In record (no journal entry) for 18 November 2019
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1177 kcal
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Fat: 44.64g | Prot: 53.47g | Carbs: 140.42g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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agnesnovie28's Weight History
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