Weigh In record (no journal entry) for 18 November 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1273 kcal
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Fat: 41.43g | Prot: 96.48g | Carbs: 126.50g.
Breakfast: 草莓吐司, 水煮蛋. Lunch: 統一 AB無加糖優酪乳, 雞腿, 炒紅蘿蔔, 炒大白菜. Dinner: 桂格(Quaker) 100%喝的燕麥, 滷雞腿. more...
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Losing 0.9 kg a Week
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