Weigh In record (no journal entry) for 18 November 2019
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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881 kcal
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Fat: 22.64g | Prot: 53.75g | Carbs: 111.37g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: L-Men Protein Bar. more...
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Losing 0.5 kg a Week
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danaafik's Weight History
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