Weigh In record (no journal entry) for 18 November 2019
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1698 kcal
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Fat: 51.06g | Prot: 96.80g | Carbs: 213.12g.
Breakfast: Jus Jeruk, Nasi Putih, Rawon. Lunch: Kerupuk Udang, Kacang Putih (Biji Matang, Kalengan), Nasi Putih, Gulai Daging Sapi. Dinner: Sirup, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Bika Ambon, Lupis. more...
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Gaining 0.9 kg a Week
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Super Al's Weight History
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