Weigh In record (no journal entry) for 18 November 2019
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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629 kcal
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Fat: 19.53g | Prot: 47.83g | Carbs: 66.70g.
Breakfast: 딸기, 홈플러스 케이준치킨샐러드, 삶은 계란흰자, 고구마. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 고구마. Dinner: 방울 토마토, 고구마, 자연드림 훈제연어샐러드. Snacks/Other: 삶은 계란흰자, 호두, 아몬드. more...
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Losing 0.7 kg a Week
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