Weigh In record (no journal entry) for 17 November 2019
|
63.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
932 kcal
|
Fat: 40.08g | Prot: 67.15g | Carbs: 83.38g.
Breakfast: Colun Leche Descremada, Nescafé Tradición, Plátano. Lunch: Minuto Verde Cebolla Picada, Jurel, San Jose Jurel al Natural, Soprole Crema Chantilly, Helado de Chocolate, Albahaca, Ajo, Choclo, Morrón, Zanahoria, Brócoli, Huevo. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferisabel's Weight History
|