Weigh In record (no journal entry) for 17 November 2019
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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670 kcal
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Fat: 19.45g | Prot: 56.48g | Carbs: 74.21g.
Breakfast: Papaya, Frijol Canario Cocido, Nopales, Nopalia Tortillas de Nopal (14g), Clara de Huevo, Huevo. Lunch: Palta Hass, Tortillas de Maíz, Pechuga de Pollo sin Piel. Dinner: Nopalia Tortillas de Nopal (14g), Setas. Snacks/Other: Tostitos Nachos, Higo Deshidratado. more...
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Losing 1.0 kg a Week
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teresagalarza's Weight History
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