The Mez 's Journal, 31 Mar 13

Restarting weight loss 1st April - 3 months
113 kg Lost so far: 2 kg.    Still to go: 18 kg.    Diet followed: Poorly.

View Diet Calendar, 31 March 2013:
2254 kcal Fat: 118.75g | Prot: 121.27g | Carbs: 170.81g.   Breakfast: Wicked Wings, sugar, tea, milk, ham, eggs, beef, pork. Lunch: balsamic dressing, onion, cucumber, lettuce, pork, carrot, tomato. Dinner: Original Bacon & Cheeseburger, KFC. Snacks/Other: chocolate. more...
3071 kcal Exercise: Boxing - 7 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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The Mez 's Weight History


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