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今天吃了阿官，然後睡前吃麵包又吐
阿瑄生病了，喉嚨痛，好心疼😔
希望能瘦10公斤，加油
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1982 kcal
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Fat: 91.49g | Prot: 104.59g | Carbs: 183.65g.
Breakfast: 栗子, 鮪魚罐頭, 煎蛋, 拿鐵咖啡. Lunch: 炒青菜, 紅燒肉, 家樂福 牛肉片, 白飯. Dinner: 牛頭牌 沙茶醬, 龍口 冬粉, 燙青菜, Kirkland 牛梅花肉片, 芋頭, 7-11 椰香紫芋西米露, 蘋果西打 蘋果西打. more...
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steady weight
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liya0827's Weight History
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