Weigh In record (no journal entry) for 17 November 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1140 kcal
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Fat: 36.47g | Prot: 112.56g | Carbs: 92.98g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola, Coffee. Lunch: טרה קוטג' 5%. Dinner: Cooked Carrots, Cooked Green Peas, Baked or Broiled Fish. Snacks/Other: Sugar, Coffee, Protein Powder Combat, Banana, Sugar, תנובה 3% Fat Milk. more...
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Losing 2.1 kg a Week
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sagisrur's Weight History
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