Weigh In record (no journal entry) for 17 November 2019
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105.3 kg
Lost so far: 8.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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992 kcal
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Fat: 38.40g | Prot: 30.75g | Carbs: 81.60g.
Breakfast: Schokoladenkeks. Lunch: Bechamelsauce, Erbsen und Möhren (Gefroren), Bratkartoffeln mit Speck, Frikadelle. Dinner: Wintertraum Lebkuchen Herzen. Snacks/Other: Weißer Tafelwein. more...
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Losing 1.4 kg a Week
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casandra66's Weight History
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