Weigh In record (no journal entry) for 17 November 2019
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2585 kcal
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Fat: 113.31g | Prot: 116.50g | Carbs: 275.66g.
Breakfast: Kaymak, Salatalık (Soyulmuş), Domatesler, Krem Peyniri, Yeşil Zeytin, Siyah Zeytin, Dost Süzme Peynir, Mis Tam Yağlı Taze Kaşar Peyniri , Pınar Sucuk, Haşlanmış Yumurta, Pide Ekmeği, Susamlı Simit. Dinner: Migros Biberiye Turşu, Sütaş Ayran, Katmer, Pide Ekmeği, Bulgur Pilavı, Arnavut Ciğeri, Beyran Çorbası. Snacks/Other: Çamlıca Light Gazoz, Dr. Oetker Kakaolu Puding, Lay's Klasik, Mandalina, Muz, Kırmızı Lezzetli Elma. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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