Weigh In record (no journal entry) for 17 November 2019
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1699 kcal
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Fat: 64.53g | Prot: 87.79g | Carbs: 202.30g.
Breakfast: Melitta Café sem Açúcar , Suco de Limão. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Cenouras, Queijo Mozzarella, Peito de Frango. Dinner: Quiabo Cozido, Habib's Esfiha de Carne. Snacks/Other: Saúde no Copo Açaí, Amazoo Açaí + Banana. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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