Weigh In record (no journal entry) for 17 November 2019
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1243 kcal
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Fat: 73.43g | Prot: 37.07g | Carbs: 112.43g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Jengkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bakwan, Kerupuk Makanan Ringan, Opor Ayam, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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1586 kcal
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Exercise:
Ironing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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