Weigh In record (no journal entry) for 17 November 2019
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1338 kcal
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Fat: 35.56g | Prot: 234.10g | Carbs: 13.81g.
Lunch: Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Landjunker Hähnchen-Minutenschnitzel. Dinner: S U Professional Protein Vanilla Passion, Real Quality Lachsfilet ohne Haut. more...
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Losing 6.3 kg a Week
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Miri2504's Weight History
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