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I actually am not doing my "official weight" until saturday, but I was very pleased to step on the scale this morning and see a difference. I have been following my daily caloric intake about 90%. I went over one day, and it didn't make me that much fuller. I am eating healthier snacks b/c of a challenge on FS that I am participating in. I would be very upset if some weight hadn't dropped for me yet. I cut around 500 calories from my recommended daily intake (that figured at losing one pound a week) and I do around 30 minutes of some kind of cardio a night. Hopefully by saturday I will see another .8 lbs. or more lost.
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1471 kcal
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Fat: 59.30g | Prot: 47.84g | Carbs: 198.80g.
Breakfast: banana, country crock, thomas smart start muffin. Lunch: baby carrot. Dinner: velveeta shells and cheese, hebrew national hot dog, sara lee soft and smooth wh hotdog buns. Snacks/Other: bottled water, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, teaspoon sugar, coffee brewed, eat smart vegetable medley, 100 Calorie Packs - Light Ranch Veggie Dip. more...
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2866 kcal
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Exercise:
aikido - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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