Weigh In record (no journal entry) for 17 November 2019
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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658 kcal
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Fat: 16.34g | Prot: 27.03g | Carbs: 106.23g.
Breakfast: Банан, Груши, Яичный Желток, Яичный Белок, Помидоры, Сладкий Красный Перец. Lunch: Хурма, Яблоко, Extra Line Marinēti Gurķi, Preilu Siers, Latgale, Siera Nams Čedars, Смешанные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль, Морковь) (без Соли, Консервированные), Pastazara Cous Cous Wholemeal. more...
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1684 kcal
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Exercise:
Circuit Training - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lizaandzane's Weight History
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