Weigh In record (no journal entry) for 17 November 2019
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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221 kcal
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Fat: 11.76g | Prot: 9.55g | Carbs: 19.03g.
Breakfast: Fit Parad Сахарозаменитель, Зеленый Чай, Огурец (с Кожурой), Черкизово Колбаса Варено-Копченая Астория, Ржаной Хлеб. more...
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Losing 2.1 kg a Week
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Sabina_k80's Weight History
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