Weigh In record (no journal entry) for 17 November 2019
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62.8 kg
Lost so far: 16 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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403 kcal
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Fat: 21.86g | Prot: 35.82g | Carbs: 18.39g.
Breakfast: Домик в деревне Молоко Отборное Деревенское, Большая Чашка Цикорий, Савушкин Продукт Творог Нежный 0%, Брест Литовск Сыр Классический 45%, С.Пудовъ Мука Рисовая, Яйцо (Целое). more...
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Losing 0.5 kg a Week
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ольчик1304's Weight History
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