Weigh In record (no journal entry) for 17 November 2019
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1325 kcal
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Fat: 54.90g | Prot: 78.96g | Carbs: 127.63g.
Breakfast: Банан, Сливочное Масло, Nordic Геркулес. Lunch: Вареное Яйцо, Курица Вареная, Обычные Блины, Винегрет. Dinner: Картофель Отварной, Помидоры, Консервированный Тунец. more...
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steady weight
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Oksana_moon's Weight History
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