Weigh In record (no journal entry) for 17 November 2019
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1833 kcal
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Fat: 68.52g | Prot: 80.32g | Carbs: 230.81g.
Breakfast: Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Nick Burro di Arachidi, Sojasun Soya Drink Natural, Mela, Rapunzel Sciroppo di Datteri, Pam Panorama Fiocchi di Avena Biologici, Bionova Kefir Bio. Lunch: Verdure Miste (Surgelate), Grano Saraceno, Uovo, Olio Extra Vergine di Oliva. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Избёнка Запеканка Творожная С Чёрной Смородиной, Kellogg's Coco Pops Barchette, Избёнка Yogurt Greco Mango Maracuja, Insalata Mista Verde, Aceto Balsamico, Carote, Frittelle Cavolo Azbuka, Mevgal Feta, Pane Comune. Snacks/Other: Mela, Mandorle, Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Bite Star Barretta, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Banana. more...
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Losing 1.4 kg a Week
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