Weigh In record (no journal entry) for 17 November 2019
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1160 kcal
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Fat: 83.69g | Prot: 71.40g | Carbs: 29.65g.
Breakfast: Кофе (из Молотых Зерен), Parmalat Сливки 35%. Lunch: Вареное Яйцо. Dinner: Parmalat Сливки 35%, Кофе (из Молотых Зерен). Snacks/Other: Жареная или Запеченная Курица, Капустный Салат. more...
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Losing 4.9 kg a Week
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dgillian's Weight History
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