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oscana
Journal
17 Nov 19
oscana's Journal, 17 Nov 19
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Weigh In record (no journal entry) for 17 November 2019
85.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
2225 kcal
Fat: 58.51g | Prot: 67.37g | Carbs: 362.95g.
Breakfast:
Холодный Кофе со Сливками, Овсяная Каша на Молоке.
Lunch:
Самбери Котлета Домашняя с Рисом.
Dinner:
Окрошка Овощная.
Snacks/Other:
O'Green Инжир Сушёный, Финик, Coffeeport Творог с Малиновым Вареньем .
more...
2183 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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oscana's Weight History
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