seftiani's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

60 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1008 kcal

Fat: 25.60g | Prot: 34.19g | Carbs: 168.88g. Breakfast: Telur Rebus. Lunch: Nasi Putih, Sayur Asem, Tempe Bacem, Tahu Goreng. Dinner: Plum. Snacks/Other: Es Buah, Melon, Pepaya, Plum. more...

1588 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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seftiani's Journal, 17 Nov 19

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seftiani's Weight History