Weigh In record (no journal entry) for 17 November 2019
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81.5 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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369 kcal
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Fat: 16.77g | Prot: 14.82g | Carbs: 41.86g.
Breakfast: Избенка Сыр Адыгейский, Черника, Первый Хлебозавод Хлеб Отрубной, Белый Город Молоко 2,5%, Сливочное Масло, Геркулес Овсяные Хлопья, Кофе. more...
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Gaining 0.4 kg a Week
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МаргошаОгород's Weight History
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