Weigh In record (no journal entry) for 17 November 2019
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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462 kcal
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Fat: 13.34g | Prot: 17.14g | Carbs: 65.82g.
Breakfast: Santan, Ikan Tongkol Goreng, Nasi Putih, Dua Kelinci Sukro Original. more...
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Losing 0.4 kg a Week
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