Weigh In record (no journal entry) for 16 November 2019
|
75.4 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1105 kcal
|
Fat: 73.25g | Prot: 44.42g | Carbs: 83.51g.
Breakfast: Scala Queijo Prato, Ovo Mexido, Café. Lunch: Java Chocolates Chocolate Brut 100% Cacau, Banana Verde, Caldo de Mocotó. Dinner: Santa Fé Linguiça Pura de Porco. Snacks/Other: Melitta Café Tradicional, Biomassa de Banana Verde, Java Chocolates Chocolate Brut 100% Cacau. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidaolliver's Weight History
|