Weigh In record (no journal entry) for 16 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1518 kcal
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Fat: 64.45g | Prot: 68.85g | Carbs: 173.04g.
Lunch: Telur Balado, Tempe Orek, Tumis Buncis, Tumis Kangkung, Nasi Putih. Dinner: Keripik Singkong, Es Krim, ABC Saus Sambal, Tempe Goreng, Tahu Goreng, Bakso Ikan. more...
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2138 kcal
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Exercise:
Cardio - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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Gaining 1.3 kg a Week
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diet_dulu's Weight History
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