Weigh In record (no journal entry) for 16 November 2019
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53.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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705 kcal
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Fat: 33.22g | Prot: 78.54g | Carbs: 26.14g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) . Lunch: Salmon. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Salmon. Snacks/Other: Nabati Wafer Pink Lava. more...
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Losing 0.0 kg a Week
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zhangvee's Weight History
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