Weigh In record (no journal entry) for 15 November 2019
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101.6 kg
Lost so far: 22.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1719 kcal
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Fat: 43.36g | Prot: 142.99g | Carbs: 161.80g.
Breakfast: Cauliflower (with Salt, Drained, Cooked, Boiled), Greenfields Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Evolene Whey Protein, Cooked Egg Yolk, Cooked Egg White. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Brown Rice. Dinner: Iced Tea, Longans , Jele Gojiberry, Sponge Cake, Marugame Udon Udon, Edo Mantou Rasa Cokelat, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Broccoli, Chicken Spring Roll, Roasted Broiled or Baked Chicken Breast, Red Velvet Cake. more...
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Losing 1.1 kg a Week
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