Weigh In record (no journal entry) for 31 March 2013
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122.2 kg
Lost so far: 12.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 69.88g | Prot: 126.95g | Carbs: 221.69g.
Breakfast: Cake, Melk (1% Vet), Koffie. Lunch: Hardgekookt Ei, Croissant, Harde Broodjes, Goede Start. Dinner: Wit Brood, Scholfilet. Snacks/Other: Speculaas. more...
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Losing 0.8 kg a Week
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