Weigh In record (no journal entry) for 16 November 2019
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2644 kcal
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Fat: 107.24g | Prot: 96.79g | Carbs: 337.02g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Tavuk Dürüm. Dinner: Domatesler, Tereyağı, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Snacks/Other: Tadım Güneşte Kurutulmuş Kayısı, Fındık, İrmik Helvası, Kırmızı Lezzetli Elma, Muz, Portakal, Nar Suyu, Mandalina. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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